SSSHHHH! It’s a SECRET.
Actually, it’s not a secret. Even our grandmothers and great-grandmothers knew:
Get plenty of rest
Exercise
Drink plenty of water
Eat your vegetables
Watch your sugars, starches, and fats.
Is it that simple? Well, really it is. The simple fact
is that when our insulin levels go higher, our body stores fat.
So what do we need to do? Simply keep our insulin level
level.
That means – follow a low glucatrol diet. Limit the sugars and
starches and calories. Don’t take anything completely out like
fats or sugars. Find out what your healthy weight should be, the
calories per day you should have, and then plan your meals. Eat
your vegetables raw or steamed as much as possible, and limit your
fruits to 3 servings a day.
I found a neat site that you can track your weight, exercise
and diet on no matter what diet you are on. It is
Forbes Best of Web award.
www.dietwatch.com
Listen to this postRelated Posts:
Tags: diet, eating, eating program, health, secret, Weight Loss
[...] As I have alluded to in previous blogs, a low-glycemic diet is the best way to better healthy and to your goal weight (see First Milestone in My Weight Management – Glyconics (is that a word?). This is not new, it goes right with what Grandma always said (see Secret to Losing Weight) [...]