- Image via Wikipedia
I have been dieting for several months. I started out realizing that my eating habits had to change. So I changed them. I started eating a small breakfast, added a mid-morning snack, continued my lunch, mid-afternoon snack, and dinner, added a desert – usually as an evening snack. This was great. But since my focus has turned to other aspects of my life, I find that my eating habits gradually moved around until I was back into the lunch, snack, dinner, binge cycle.
You know we are all on a diet. Our diet is what we eat. That is the simple truth. So, we don’t need to ‘go on a diet’, we need to CHANGE our diet to a healthier one. I have been learning so much about eating and how the body reacts to the eating over the past few years. I mean beyond counting calories. It started when I was introduced to a line of products put out by Mannatech. Then I read their literature on the 8 essencial ’sugars’, why we need them, and what they do. After that, I went into reading about water – filtered and unfiltered. Do you know how yucky our water is? But that is another subject. On to the Hallalujah diet and vegetarian truths (no, I am not a vegetarian). There is so much to learn.
In future posts I want to go into each of these subject. I also want to review and make a page on DietDirect, NutriSystem , Dr. Siegal’s® COOKIE DIET™, Bistrol MD, DietWatch.com, Chefs Diet Prepared Meals & Snacks
, Medifast, and others.
Listen to this postRelated Posts:
Tags: Afternoon Snack, binge, choices, Cookie Diet, Counting Calories, diet, Diet Prepared Meals, diet review, Dietdirect, Dietwatch, Dr Siegal, Eating Habits, eating program, Evening Snack, Hallalujah Diet, Hard Image, health, Mannatech, Medifast, Mid Afternoon, Mid Morning, Morning Snack, nutrisystem, Old Habits, Simple Truth, Weight Loss, Weight Management, weight managment
