I have been researching and have combined several charts for calories burned per different exercises/activities. I have it put together on a spreadsheet so you can enter your weight and the minutes expended to come up with the calories you burned. Since it is in a spreadsheet, you can put several activities in and it will give you the total calories burned at the bottom of the spreadsheet.
I want to put this as interactive on the web, but I am not sure exactly how to do it. I will figure it out. In the meantime, I am working on getting it down loadable. It should be up in the next day (or two) at Exercise for Fitness. It is in the newer excel version. If you do not have excel or have an older version of excel, you can get the excel viewer for free from microsoft. Click here.
Keep watching and I will tell you when it is available as interactive online.
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Tags: activity, Calories, exercise, Exercise Fitness, Exercises, Weight Loss, Weight Management
