Comments on: Touchstones for Weight Loss Part 1 http://betheweightyouwant.com/2008/06/touchstones-for-weight-loss/ You deserve to be the healthy weight you want. Be your healthy weight using portion control, healthy foods, and attitude changes. Tue, 09 Feb 2010 00:39:14 +0000 http://wordpress.org/?v=2.9.1 hourly 1 By: Mike M http://betheweightyouwant.com/2008/06/touchstones-for-weight-loss/comment-page-1/#comment-25 Mike M Thu, 01 Jan 1970 00:00:00 +0000 http://betheweightyouwant.com/?p=52#comment-25 "If I were at the bottom of a swimming pool, I wouldn’t stop half way up for a ‘rest’, I would struggle up to the surface to get a breath (obtain my goal)." This is the focus that everybody should have not only for the gym, but also for nutrition. Eating clean is a hard task, and you have to set goals for it. Nice post :) “If I were at the bottom of a swimming pool, I wouldn’t stop half way up for a ‘rest’, I would struggle up to the surface to get a breath (obtain my goal).”

This is the focus that everybody should have not only for the gym, but also for nutrition. Eating clean is a hard task, and you have to set goals for it. Nice post :)

]]> By: G Coker http://betheweightyouwant.com/2008/06/touchstones-for-weight-loss/comment-page-1/#comment-24 G Coker Thu, 01 Jan 1970 00:00:00 +0000 http://betheweightyouwant.com/?p=52#comment-24 Achieving weight loss goals can have a multitude of health benefits. It not only makes us look better, we feel better. If we focus on realistic goals, we will achieve great benefits. Just losing 10% to 15% of your body weight can result in an amazing impact. Achieving weight loss goals can have a multitude of health benefits. It not only makes us look better, we feel better. If we focus on realistic goals, we will achieve great benefits. Just losing 10% to 15% of your body weight can result in an amazing impact.

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