http://betheweightyouwant.com/2008/07/what-is-portion-control-what-is-a-portion-weight-loss/ You deserve to be the healthy weight you want. Be your healthy weight using portion control, healthy foods, and attitude changes. Tue, 09 Feb 2010 00:39:14 +0000 http://wordpress.org/?v=2.9.1 hourly 1 http://betheweightyouwant.com/2008/07/what-is-portion-control-what-is-a-portion-weight-loss/comment-page-1/#comment-702 Christmas Gifts, Parties, Food, Priorities Thu, 01 Jan 1970 00:00:00 +0000 http://betheweightyouwant.com/?p=66#comment-702 [...] remember your priorities.  Choose what you will consume, do not just grab anything that looks good. Choose the smaller plate when you choose your food. Concentrate on socializing rather than [...] [...] remember your priorities.  Choose what you will consume, do not just grab anything that looks good. Choose the smaller plate when you choose your food. Concentrate on socializing rather than [...]

 ]]> http://betheweightyouwant.com/2008/07/what-is-portion-control-what-is-a-portion-weight-loss/comment-page-1/#comment-389 Portion Control in Weight Loss. What is a Portion or Serving Thu, 01 Jan 1970 00:00:00 +0000 http://betheweightyouwant.com/?p=66#comment-389 [...] depending on the daily calorie intake. Check this out for neat tools to tell what portion is.read more | digg [...] [...] depending on the daily calorie intake. Check this out for neat tools to tell what portion is.read more | digg [...]

 ]]> http://betheweightyouwant.com/2008/07/what-is-portion-control-what-is-a-portion-weight-loss/comment-page-1/#comment-375 John Thu, 01 Jan 1970 00:00:00 +0000 http://betheweightyouwant.com/?p=66#comment-375 Thank you for sharing the portion chart. We always tend to forget that our biggest enemy in many cases resides in the quantity of food we eat at each meal. Thank you for sharing the portion chart. We always tend to forget that our biggest enemy in many cases resides in the quantity of food we eat at each meal.

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