Comments on: A Daily Eating Schedule to Lose Weight Fast

By: joyntheir

joyntheir — Thu, 01 Jan 1970 00:00:00 +0000

Some people can obtain their desired weight by changing their workout because they already have healthy active eating habits already. And some of us have healthy active workout or exercise that work for them, but need to change their eating habits. Some people need both.

In a blog, one post expresses one main idea. It cannot contain everything in it. However, if you read the entire blog, and not just a single post, you will get a more complete picture.

Exercise, healthy eating habits, regular sleep, and water. That is the secret.

By: tony

tony — Thu, 01 Jan 1970 00:00:00 +0000

the secret is workout everyday..!! guys dont be lazy..

By: zaezae

zaezae — Thu, 01 Jan 1970 00:00:00 +0000

this website helped my daughters. they are so young but yet beautiful. i have three daughters. they are briana, chelsea, and francene. briana is 16 years old, chelsea is 10 years old, and francene is 9 years old. it also helped me zaezae i am 30 years old. my three daughters lost 1ibs, because there to young to lose weight but they always say that they are not. sometimes they want to come to the gym with me but they can’t. especially my oldest. they think they can get everything. they say they don’t want to get tp plumped. and i tell them that they look fine, but they tell me that i tell them that just because i’m there mom.

By: joyntheir

joyntheir — Thu, 01 Jan 1970 00:00:00 +0000

Autumn, You need to be very careful about worrying about your weight at this age. I can understand wanting to keep your legs firm and stomach firm. Don’t worry so much about flat. Few people actually can acheive ‘flat’ stomachs. If you will do your exercises regularly at home that you do in phys ed, you will keep your legs in shape. Crunchs will help your abdomen. As for the pounds, teenagers, especially girls, weight fluctuates through the month. Eat healthy, limit your sugar treats and chips. Drink juice and water instead of soda/pop/coke (whatever you call it in your area), and eat plenty of vegetables. And – do not load your food with salt. You will find as you grow your body will be healthy and even you skin will be purer if you stay on a healthy diet.
NOTE: I am not a medical person, so never ‘go on a diet’ without consulting your doctor first.

By: Autumn

Autumn — Thu, 01 Jan 1970 00:00:00 +0000

Hello, I am 13 years of age and I would like to have a flat stomach. I have jiggly legs and i think it is very embarrasing to look like this at such a young age. All of my other friends are in shape and thin, I stick out like a sore thumb! I would guess I weigh around 102-105 lbs and I would like to weigh 95 lbs. with some muscles and possibly a good start on abs. Please contact me to help me with tips.

-Thank You. (:

By: joyntheir

joyntheir — Thu, 01 Jan 1970 00:00:00 +0000

You should lose 1.5 to 2 pounds a week on an average. Of course, it really depends on how many pounds you have to lose and if you have been dieting before you start. People have been known to drop 6 pounds a week the first couple of weeks (being very overweight and just starting their weight loss journey). 1.5 to 2 lbs a week is the healthy rate to lose weight. Remember to also increase your activity/exercise.

By: Amanda

Amanda — Thu, 01 Jan 1970 00:00:00 +0000

great tips!
About how much weight would you loose following this schedule?

By: Samuel

Samuel — Thu, 01 Jan 1970 00:00:00 +0000

When we start going for a diet for keeping our self away from the unwanted mass in our body. We should think about good Weight Loss program for us to go on for and keep us fit.

By: Rachel

Rachel — Thu, 01 Jan 1970 00:00:00 +0000

Great tips. I especially find that having a good sleep really helps weight loss. I do exercise in the evening so that I am tired and sleep better. Unfortunately I am woken up most nights by my youngest son so it can be tricky getting a good nights sleep.

By: Ethan

Ethan — Thu, 01 Jan 1970 00:00:00 +0000

Nice! I have never found a diet thats under $30 a day. thanks!

By: ImitationAngel

ImitationAngel — Thu, 01 Jan 1970 00:00:00 +0000

Good tips. It’s similar to the 1600 calorie diet I’ve been following for a few weeks now.

By: James Lemoine II

James Lemoine II — Thu, 01 Jan 1970 00:00:00 +0000

Something to watch out for when eating between the meals is to make sure that you are counting calories. When working with a small number of calories to lose weight, it can be very easy to eat too many calories when eating five or six meals a day.

I’m a fan of making the “in-between” meals full blown meals, just like the three major meals. All meals can be balanced with proteins, carbs, and fats in order to keep the metabolism running.