NutriSystem
NutriSystem is a well known, well advertised diet program. They prepare packaged food which they ship to your house periodically. You select whether it is 1 week, 2 weeks, or 4 weeks. The foods are prepared on a low/good fat, low/good carb, low glycemic diet. They are planned to give you the amount of calories you need with the food groups you need in a 24 hour period.
You may pick a pre-selected menu for the month, or you can choose your own variety. You are limited to 28 selections per ‘class’ (breakfast, lunch, etc) to ensure you do not have ‘extras’. This may seem a little restrictive, but let’s face it. If you didn’t have problems with portion control, you wouldn’t be considering this program.
Now that isn’t entirely correct. Having the correct portions prepared and boxed is a convenience. Just think – no counting calories – no guessing what the correct portion size is – and no preparation of the foods in larger batches to split up into smaller meals. Just pop it in the microwave and presto – your meal is ready.
NutriSystem combines the glycemic advantage with natural fiber and omega-3 fatty acids. These are good for the heart, for diabetics, and for weight loss. Along with the foods, NutriSystem
also gives you a ‘Mindset Makeover’ and an exercise DVD. This provides for the Mind, Body, and Stomach.
NutriSystem has 7 different programs available. They are:
1. Women’s Program
2. Men’s Program
3. Women’s Silver Program
4. Men’s Silver Program
5. Women’s Type II Diabetic Program
6. Men’s Type II Diabetic Program
7. Vegetarian Program
Not to leave you hanging out there by yourself, NutriSystem gives you free access to their online services. These include chat rooms, classes, bulletin boards, weight diary, and articles on health, fitness and exercise.
