- Image by ninahale via Flickr
How can you reach your weight loss/gain goal? Just as there are simple rules that cannot be changed to lose weight, there is one rule to succeed. ‘The only way you can fail is to quit.’
I heard this in regards to starting an online business. Thinking about it, I realized that this is true in my weight loss also. I did so well when I started the last time. I lost almost 30 pounds. The length of time it took me to lose it really doesn’t matter unless I am trying to spin it to sell something. The thing that matters is that I lost it. Then I gained it back, or most of it. The good news is I was gaining about 10 pounds a year previous to the last year and a half. Then I started taking a medication that some people gain 20 pounds a year on. I still am under my starting weight.
Why am I boring you with my story? Not because I am proud of it. I feel a bit ashamed to admit it. I am telling you this so you realize – just because you gain some weight (or lose if you are trying to gain) is NO reason to quit. In fact, just because you reach your goal is no reason to quit (or you might back slide, so you have to maintain).
What I can say is I am more aware of what I eat and why I eat. Everyday I realize what I eat that is outside my eating plan – it may be a ‘permitted’ food, but over the calories or just foods that I shouldn’t eat to continue to lose.
If I am going to be of any help to anyone reading this, I must be honest. And being honest to you I have to be honest with myself. That makes me accountable since I care what my readers feel. Each of you are a unique and precious individual. Each of you deserves to reach your healthy goal. And every pound we gain or lose towards our goal makes us healthier. It boosts our self-image and self-confidence.
So remember when you decide to tell yourself what a failure you are to stop yourself. Remember what you have accomplished. And always remember that
The only way you can fail is to QUIT. So don’t.
Now it is your turn. Share what progress you have made in your thinking, attitude, education, and/or weight change. Remember – this applies whether you are trying to gain or lose weight. Leave your comments!
Also, I have started a forum at I have started a new forum on weight loss and weight gain. Come join in http://groups.myspace.com/betheweightyouwant. It is on MySpace.com, so be sure to add me as a friend also.
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