Posts Tagged ‘Touchstones’

MAGIC HELP Touchstones for Weight Loss Part 9 ‘P’

Tuesday, July 15th, 2008

Touchstones - Magic help

Touchstone ‘P’ is for priority. Yes, the P word. We may think we do or don’t have priorities. We do. Our priority is what we choose to do instead of something else. We may think we don’t have a choice, but we always do. We can either do it or not.

Think about it. We have to get the kids out of bed, we have to make breakfast, we have to drive the kids to school or daycare, we have to pick up the laundry, we have to, we have to, we have to. There’s that phrase again ‘have to’. Truth is, these may be our responsibilities, but we don’t have to do them. There are plenty of parents out there that don’t bother. Just look at the kids running the streets. The point is, these are our priorities – the things we deem most important to be accomplished.

I am sure you all have heard the example of the jar. Fill the jar up with big stones, is it full? Pour in beads over the stones to fill it up. Is it full yet? Now pour in sand over the stones and beads, again filling it up. Is it full yet? It is? Now take water and pour it in. Finally we can say it is truly filled up.

What we need to do is to decide what the most vital things in our lives are. Make a list of all the things you ‘have’ to do in your life. Now make a list of the things you ‘want’ to do. It’s OK to have the same things on each list, although there are bound to be some that make one list and not the other. These are the big stones in the jar. The beads and sand are the other things that fill up our lives, and the water is the room, or time, left.

Have you ever wanted something so much you could almost ‘taste’ it? I wanted to travel home to see my mother (a 17 hour drive). I didn’t have the money nor the time off work. Guess what? I found the time and the money. I wanted a new vehicle – I found the reasons and the financing to get one. What we really want, we find a way to do it.

What if someone you loved was in an accident or was hospitalized, you would find the time and resources to do whatever you could to help them. Wouldn’t you? If you are overweight, your health is at risk – you are at risk. Are you going to put yourself as a priority? If you were in an airplane and the oxygen masks dropped down do you remember what you are to do? You are to put your mask on FIRST before taking care of anyone else. If you don’t, you may pass out before you are able to help anyone else. Think of your health like that. If you don’t stay healthy, how are you going to accomplish all of those priorities in your life?

Now remember: You are worth it, you deserve it, and you are going to become a healthier, happier you.

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MAGIC HELP Touchstones for Weight Loss Part 8 ‘L’

Saturday, July 12th, 2008

Touchstones - Magic help

Our ‘L’ touchstone is for language.  One of the stumbling blocks to our success in changing our lifestyle and habits is the language, or word choices, we use when talking and thinking about ourselves and our lifestyle changes.  These are the two areas I want to discuss.

If you have been reading my posts, you know I keep bringing up to be kind to yourself.  Most of us have heard or witnessed someone being beaten down by the words of another.  Sadly, we tend to be even harder on ourselves.

What names do you call yourself?  Fatso, loser, dumb, stupid, unworthy, unable, etc.  Or do you call yourself a victor, a winner, deserving, smart, persistent?  Do you tell yourself you can never get fit or slimmer?  Or do you honestly believe that you can achieve your goal and change?

Remember touchstone ‘I’?  If our self-image is bad, it is very hard to succeed.  In fact, we work very hard at proving that we can’t.  Don’t we have enough to deal with in this world without beating ourselves up?

I want you to write down some affirmations that you can post all over the house, your room, your car, your work, or wherever you spend a lot of time.  Write down things like “I can do it”, “I am not perfect, but I am getting there”,  “I am a caring person”, etc.  Be sure to include this one:  “I deserve to be a healthier, slimmer me”.  You will be surprised how that one helps when you are tempted to eat off plan or don’t want to do your exercise.

Let’s go on to the way you think about your diet program. Do you think of it as something you ‘have’ to do because it is expected of you?  Do you talk about how you ’should’ do this or that?  Or even ’shouldn’t’ do this or that.  How about the ‘can’t’ word? or the phrase ‘I don’t have time’?  Do you think – it would be nice if I could obtain my goal, but that’s impossible or improbable?

Instead, why don’t do this:

Change: “I should go for a walk today”

To: “I choose to go for a walk today because it makes me feel energized, less stressed, and good about myself”.

NOTE:  Always give 2 or 3 positive reasons why you choose it.

Change: “I don’t have time to prepare my snacks”

To: “I am going to switch my schedule around to have time to prepare my snacks and meals because I deserve to take care of myself, I deserve to succeed in my program, and it helps to eat on program when I have something I can eat ready”.

Change: “I can’t eat right this weekend because I have to go on a trip”

To: “I choose to find a way to stay on my eating program and go on the trip.  I will eat salads with low fat dressings; take snacks with me, etc.  I will plan ahead how to deal with the obstacles the trip makes in my eating program”.

Change: “It would be nice if I could obtain my goal, but that’s impossible or improbable?”

To: “I will achieve my goal because I deserve to be a happier, healthier, slimmer me AND because I choose to”.

Do you notice that when you use should and have to, that makes the changes you are trying to make an obligation.  When you use choose and will, then it makes it your choice.  Again, see touchstone ‘C’ Choices.

As with all habits, the change in your language will not come overnight.  You have to consciously change the word whenever you use it to a positive word.  As your language changes, so will your thinking.  As your thinking about yourself and your eating program changes, it becomes easier to change your eating and activity habits.  You are on the road to success!

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