After being online for a year, I began thinking about this blog. What is my theme? What is my purpose? Who do I write it for?
Well, first of all “be the weight you want” means two things. One is that you can be slimmer – you do not have to be as heavy as you are. Second is that you can choose your weight goal. You do not have to choose a weight from some sort of chart that tells you your ‘ideal’ weight. You will know when you are at your ideal weight. You will feel healthy, stronger, and have more energy. “And Stay There? ” Well, what is the use of losing the weight if you are going to put it right back on.
I guess the main reason I write these posts is to share with other people like me – men or women – what I have learned through my life experiences and situations and also what I have learned about weight loss. I didn’t just put weight on. I became very depressed in my life, my marriage to an alcoholic. I went from 100 lbs to 130 lbs over 5 years (and had two children during that time). After my divorce, I was able to lose back down to 105 lbs.
Then I found myself in a marriage with a very controlling person. He was very adamant that his wife not put on weight. My way of rebellion was to slip out and eat Mexican foods and anything else. When events happened to end the marriage, I again fell into depression. I felt like I was a total failure in my life in every aspect of my life. Eating was enjoyable and made me ‘feel’ better. Going on with life, my social life became eating out with friends. Year after year my weight went up. I would ‘diet’ once in a while and lose some weight, then put it back on plus.
When I found myself feeling weak and tired all the time with no ambition or energy, I finally made a huge step. I got on a program where I buy the food from them, it is portioned correctly, has the correct nutrients, and has the correct calories. This is what worked for me. But more than that, I met with a mentor once a week to weigh in and talk. I had to realise and BELIEVE that I deserve to be healthy, and slim. That I have the ability to lose the weight. That I need to change my relationship with food and my view of myself.
One of the first things I had to change was my ’self-talk’. I had to stop downgrading myself. When things disappointed me, I could not beat myself black and blue over it (verbally). Then I had to realize that the amount of food I was eating was the correct food to keep my body healthy. It contained everything my body needed during the day. Next, I had to start realizing why I was ‘hungry’ when I felt hungry. Was I sad, angry, excited, bored, nervous, etc? Or maybe even thirsty. Besides changing habits, I needed to find alternate ways to deal with these emotions.
Who is this blog for? It is for anyone who can learn from it. Since I weight 200% of what they say my ‘ideal’ weight is, I guess it would be for seriously overweight people who do not have a medical reason for their weight problem – and maybe even for them also. It would be for the people who share my emotional eating patterns, for the people whose self-image and self-worth is bad and skewed, for the people who eat to socialize, and for the people who have tried to lose weight unsuccessfully.
If anyone reads a post and a light bulb goes on “Hey, that is true for me. I can change that”, then this blog has fulfilled its purpose.
I hope that you will browse through the site index. There is a lot of good content – real content – that might help you or someone you care about.
Please, feel free to leave a comment.
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