“Who Moved My Cheese” boldly leap out at me while glancing up from work the other day. It got me to thinking how this book pertains to all facets of life, including our reasons for weight gain. Simply stated, when someone moves our ‘cheese’ what do we put in place of it?
What is our ‘cheese’? It is whatever feeds us – love, friendship, laughter, accomplishment, self-esteem – the list goes on and on. When our ‘cheese’ seemingly disappears, what do we put in place of it? Those of us with emotional eating patterns use, you guessed it, FOOD – and not the healthy kind (chuckle).
Watch this short video I borrowed from smallerindiana. I think it explains it all.
So what do we do when one of our ‘feeding’ grounds moves? Do we sit there and gorge to try to not think about it, or do we get proactive and go out in search of it again – in another place, probably in another way.
I really would like to hear your thoughts. Leave a comment and share your veiwpoints.
Listen to this post 
